Protein dairy shake coconut #flavor by @notcobr provides the daily portion of protein for any exercise you’re going to do or substituting a fast meal. The carbohydrate quantity is not excessive, ideal for people looking to avoid too many calories on fast #meals, during the afternoon or in the end of the day. If it’s going to substitute the #breakfast, try to include more than one #fruit.

The #fruit compounding the picture below is dehydrated banana, macadamia and cashew from @casaspedrorj #nuts 🏆

https://www.instagram.com/notcobr?igsh=bHF1bHFnZDA3NWN6

https://www.instagram.com/casaspedrorj?igsh=MXZnNmR0ajVzeXV3NQ==