Protein dairy shake coconut #flavor by @notcobr provides the daily portion of protein for any exercise you’re going to do or substituting a fast meal. The carbohydrate quantity is not excessive, ideal for people looking to avoid too many calories on fast #meals, during the afternoon or in the end of the day. If it’s going to substitute the #breakfast, try to include more than one #fruit.

The #fruit compounding the picture below is dehydrated banana, macadamia and cashew from @casaspedrorj #nuts 🏆

https://www.instagram.com/notcobr?igsh=bHF1bHFnZDA3NWN6

https://www.instagram.com/casaspedrorj?igsh=MXZnNmR0ajVzeXV3NQ==

There are so many options nowadays of healthy meal on different restaurants around every in Rio de Janeiro. But the portions’ dimensions of these healthy meals keeps being the secret to keep an eye on 😉 avoiding to put on eights easily.

My recommendation of the day is @baladamixparquedasrosas instgram address with their location on its Bio. Enjoy 🙌

https://www.instagram.com/baladamixparquedasrosas?igsh=MnJ6Z3hkb3BmbjJq