So good to be back with you… starring this astonishing recipe of cupcake that can fit a great post workout too.

Tão bom estar de volta aqui com vocês… estrelando esta surpreendente receita de cupcake que pode servir como uma boa opção de pós treino também.

Recipe:

1 egg

1 spoon of coconut oil

1 spoon of honey

1 spoon of oatmeal flour

1 spoon of passion fruit flour ( or rice flour )

1 spoon of cacoa

1/2 spoon of water

4 macadamias and 2 pecan nutts crushed

1 banana passes

1 coffee spoon of yeast

How to make it:

Mix the liquid ingredients first until it gets homogeneous enough. Then include the flours, cacoa, the nutts and banana passes. Wrap the cupcake batter kindly until getting until a thick clay. Now put really few water… as 1/2 spoon. Finish the mixture putting the yeast involving slowly.

Bake for 25 minutes in the oven in a silicone mold or a greased one at 200 Celsius degrees.

Hopefully you are going to love as much as I did this creation of mine! If I help you some how, you made my day🍀❤