Um local delicioso para tomar #café da manhã ☕️ Com café feito na hora e pó de café produzido pela própria marca. Cheiro de Café que vai longe 🌬🫖

Brazilian #Coffee shop specialized on different types of coffee you can find at Shopping Barra Garden, called Cheirin Bão ☕️ 🌬🫖 A coffee produced and made in the store, really recommended. The surprise on the food menu is the bread made by cheese, known as cheese bread, in portuguese “Pão de Queijo”. It really deserves to be known and tasted! #Delicious!

Cheirin Bão 》Shopping Barra Garden in Rio de Janeiro – Av. Das Américas, 3255 – Barra da Tijuca.

@cheirinbao

https://www.instagram.com/cheirinbao?igsh=MTFwYzJsbWh0OGVmcQ==

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On a rushy week in #London #UK full of commitments, meetings, schedules, having the pleasure to start the weekend at Trafalgar Square’s RooFTop is marvellous. Consider to know specially on #fridays, when you find people starting their #happies or celebrating important dates, from birthday’s till weddings. Lots of drinks’ types are served as well salads, healthy hot foods, unfatty proteins, desserts and wines.

Once you get to know out there, let me know! 

TheRooFTop 》 2 Spring Gardens, London, UK, SW1A 2TS.

@rooftopsw1

https://www.instagram.com/rooftopsw1?igsh=NmN2eHhmcWs4Yjdn

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If you look for a #healthy #fast #snack diversified with lots of #taste, good attendance, easily founded on the main places of the #UK, you’re going to find a great option as PretamangerUK @pret .

Into this picture I had a #cappuccino with #veggie milk plus a tuna salad in the middle of the trip to #Stonehenge.

https://www.instagram.com/pret

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I recommend one of the best #pastas I tasted in London, for being healthy, well cooked, gracefully on plate and smell marvelously. On Victoria Gate, 75-83 #Buckingham Gate SW1E 6PD, called Bon Gusto Restaurant @bongusto_london in #London #UK, this discret #restaurant amazes on each detail, from the taste to the wine! 🍷🍷

https://www.instagram.com/bongusto_london

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Carnaval Parties 🪅

During the Carnaval we can enjoy some forbided foods, maintaining the usual healthy feeding habits in the other meals we reach the equilibrium. This macarron of pistachio is amazing, soft, really tastes pistachio and in the middle of it there’s red fruits plus French cream, liaisoning with coffee harmonizes perfectly 💚 Rio Sucrée @riosucree is the place where you can find! Note their Instagram’s address right after the photo.

Enjoy!

https://www.instagram.com/riosucree?igsh=MWZoOGJ1eXR5bm15NA==

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Un petit-déjeuner pour le matin du dimanche en les week-ends en L’Atelier @latelierinrio à Rio de Janeiro.

C’est vraiment délicieux! 🥐

Sunday morning Breakfast!

On weekends we should look for gorgeous breakfasts or brunchs, with a mix of balance on nutrition and new flavours, avoiding get annoyed of the week meal. Being moderated, we don’t put on weights or throw away the good feeding habits, the hydration and even the muscles development of the week. We can name it as little rewards, really works!

https://www.instagram.com/latelierinrio

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Corn bread recipe…gluten and lac free!!..Receita de Broa de Milho💞

This lovely picture is a corn bread heart that was my breakfast this morning gathered with a cup of coffee yuummy…like a corn muffin…my nutricionist’s recipe (Orion Araujo)! I  am paying this tribute to her, due to have tasted and approved 100%! That’s why I am sharing this piece of heaven with you all👐👐👐 my dears!

I used handmade coconut milk in this recipe…but you can use others.

Follows attached below the ingredients and preparing methods! For recipe translation, please use site translator because it’s in Portuguese👍