Pre-workout Option with Cantaloupe Melon and Cherry (Opção de Pré-treino com Melão Cantaloupe e Cereja) 🥭🍒
That’s delicious! Easy to #make, to find in the #supermarket and #prepare early in the #morning, during the #afternoon or in the #evening. #Cantaloupe, #Cherry, #oat flakes, #honey, #cinnamon and #Chia, that’s all!
Clan BBQ 🥩🍢
#Barbecue with #Wine on #winter is one of the best options available for the #season!
Go check it and then tell me if I was right or not 🙌😉
https://www.instagram.com/clanbbq?igsi=b3E1ZWc1dmdkaG14
Nola 🍛
Week lunch option
Tasting their #week #menu for lunch, was so good as the dinner I had. Suggest and recommend 🍽
https://www.instagram.com/nolarestaurante?igsi=MW9jaW55ZGRkMWt1Zw==
Fratelli 🍝🍷
I would like to #invite you to know #Parpadelle with Wild #Boar #Meat (Carne de Javali) of Fratelli’s main menu. It’s perfect, delicious on each bite in Leblon! You can find them in Barra da Tijuca too in Rio de Janeiro🍷🥂☕️
https://www.instagram.com/fratellirestaurantes?igsi=MTVlZGh5djB6OTF1ag==
Pre-workout full of fruits 🍓🥭
One of my favorites #Pre-workout of the season is #Strawberry 🍓 #Papaya with fine #oat flakes, #honey, #cinnamon and #Chia seeds topping. You should try replacing the strawberry for #cherry 🍒 Both tastes wonderfully great!
Nola 🍷
Nights like these on #winter really calls us for #dinner with #wine. This winter specially I am being able to know different restaurants experiences and into this opportunity, I had the chance to #taste South African Rosé Wine called Roseline and a Spanish Wine called Hacienda, both as long I was having fish called St. Pierre with nuts cover.
The dessert is Brazilian typical chocolate spoon! 🍫
https://www.instagram.com/nolarestaurante?igsi=MW9jaW55ZGRkMWt1Zw==
Bica da Rainha’s Brunch ☕️🥖
Tastefull discover right after sunday run, once going to know Bica da Rainha at Rainha Guilhermina in Leblon, Rio de Janeiro. They have single, couple and lots of people brunch options very well composed regarding to protein, fiber, carbohydrate and liquid varieties for you to choose.
I really liked their breads, eggs, juice, coffees, all of them awesome! ✨️🍞
https://www.instagram.com/bicadarainha?igsi=Z2c2eTQ2bGI2dG9p
Verso Café Cultural ☕️
Verso Café Cultural presents itself as a good option for #lunchs, #snacks, silent place to #read, work rometly and #talks anytime.
On this first time I asked a lunch option plus a #veggie milk #capuccino that really satisfies besides being healthy, not having an excessive size and be delicious! Hope you really like it once knowing the place ☕️🥘
https://www.instagram.com/versocafecultural?igsi=cnpkeDNlNmRobno3
D.O.C Petit (D.O.C Bakery) 🥐🥖🥞
Light option for Dinner was my thought once passing by D.O.C. and deciding to eat a quiche with salad plus Iced Latte Macadamia Coffee, too delicious! Beyond that, you can have even a brunch during the morning in the same place in Leblon, Rio de Janeiro, close to General Venâncio Flores and Ataulfo de Paiva quarter.
https://www.instagram.com/d.o.c.bakery?igsh=MWVka3F6eWhhdjVleQ==&igsi=MWVka3F6eWhhdjVleQ==
How do you deal with uncertainty?
Providing actions to assure the options available can substitute itself on every circumstances. If they can’t I avoid the next steps until to be assured and be able to move on.
