If you had the power to change one law, what would it be and why?
The penalties for psychological aggressors do not punish them on the same heavy harmful consequences they provoke. They deserve monetary, society and family losses, staying away from anyone that could be the next victim.
Carnaval Parties 🪅
During the Carnaval we can enjoy some forbided foods, maintaining the usual healthy feeding habits in the other meals we reach the equilibrium. This macarron of pistachio is amazing, soft, really tastes pistachio and in the middle of it there’s red fruits plus French cream, liaisoning with coffee harmonizes perfectly 💚 Rio Sucrée @riosucree is the place where you can find! Note their Instagram’s address right after the photo.
Enjoy!
https://www.instagram.com/riosucree?igsh=MWZoOGJ1eXR5bm15NA==
Un petit-déjeuner pour le matin du dimanche en les week-ends en L’Atelier @latelierinrio à Rio de Janeiro.
C’est vraiment délicieux! 🥐
Sunday morning Breakfast!
On weekends we should look for gorgeous breakfasts or brunchs, with a mix of balance on nutrition and new flavours, avoiding get annoyed of the week meal. Being moderated, we don’t put on weights or throw away the good feeding habits, the hydration and even the muscles development of the week. We can name it as little rewards, really works!
https://www.instagram.com/latelierinrio
Once starting the #snack mix for a meal, it’s good to change sometimes the dehydrated #fruit, the nuts or the Shake flavor to be each day more palatable, making the routine lighter to be accomplished on #healthy feeding habits. This mix is one of my favorites, enjoy!
@notcobr
@casaspedrorj
https://www.instagram.com/notcobr?igsh=bHF1bHFnZDA3NWN6
https://www.instagram.com/casaspedrorj?igsh=MXZnNmR0ajVzeXV3NQ==
At the same #restaurant of the previous post, you can have a delicious #Salmon #Quiche. It doesn’t exceed the portion, seems nutritive and feels good for satisfying meal on a #busy day.
@riosucree
https://www.instagram.com/riosucree?igsh=MWZoOGJ1eXR5bm15NA==
#Salad with #honey and mustard moisture served with the special chicken puff pastry. #Delicious, #healthy, #colorful at any amazing place called Rio Sucrée @riosucree in Rio de Janeiro. Wish you get to know there!
https://www.instagram.com/riosucree?igsh=MWZoOGJ1eXR5bm15NA==
It’s an incredible optin of snack during the afternoon or in the middle of a traffic congestion. The #vegan #crunchy bar belongs to a brand known as @Bio2.organic so delicous as healthy. The protein shake of caramel coffee is from @Notcobr ☕️
Bio2.organic: https://www.instagram.com/bio2.organic?igsh=d3Z0Z3dvM29rempl
Notcobr: https://www.instagram.com/notcobr?igsh=bHF1bHFnZDA3NWN6
Looking for a salty snack, I’ve found at @CasasPedroRJ a Salty Popcorn with little amount of sodium that can be eaten with the protein shake from @notcobr and coffee ☕️ This popcorn type is vegan, but you can find some natural in the same place.
https://www.instagram.com/notcobr?igsh=bHF1bHFnZDA3NWN6
https://www.instagram.com/casaspedrorj?igsh=MXZnNmR0ajVzeXV3NQ==
Protein #shake dairy has lots of #flavours to taste @notcobr . Try this #delicious one, one of my favorites! Nice sunday 🚀
Protein dairy shake coconut #flavor by @notcobr provides the daily portion of protein for any exercise you’re going to do or substituting a fast meal. The carbohydrate quantity is not excessive, ideal for people looking to avoid too many calories on fast #meals, during the afternoon or in the end of the day. If it’s going to substitute the #breakfast, try to include more than one #fruit.
The #fruit compounding the picture below is dehydrated banana, macadamia and cashew from @casaspedrorj #nuts 🏆
https://www.instagram.com/notcobr?igsh=bHF1bHFnZDA3NWN6
https://www.instagram.com/casaspedrorj?igsh=MXZnNmR0ajVzeXV3NQ==
Carolina Cunha Ramos with Health Tips! Com dicas de receitas e combinações saudáveis! 